Amish keep slim despite having obesity gene. How do they do it?
Via: iTWire
An American study has shown that Old Order Amish adults–who have a gene that gives them a higher risk to be obese–reduce that tendency to gain alot of pounds by doing one thing. Can you guess what it is?
It is known to the scientific community that the Amish eat a normal diet that is high in fat, calories, and refined sugar. All three groups would normally doom any American from maintaining a slim-and-trim waistline.
However, the Amish keep from getting overweight and/or obese by doing what many of us have removed from our lifestyle.
